Well-Being Programs
At NurtureMe we believe that a mother’s health is more than physical. And to become a better mother we need to first focus on ourselves.
Our Well-Being programs are designed to teach practical ways to encourage and support mothers in their day-to-day journey of motherhood.
Jennine Addison
Motherless Daughter’s Sessions
Parenting Without a Mum: Finding Strength and Support
Parenting without a mother can be one of the most difficult and isolating experiences, whether it’s due to loss or a broken relationship. Many parents face the reality of navigating the joys and challenges of raising children without this important support, something that’s often not openly discussed.
This two-hour class is a safe, supportive space to acknowledge the grief and complexities of parenting without a mother. Together, we’ll reflect on the role your mother played in your life, explore the values you want to bring forward into your own family and discover ways to feel more grounded and at peace in your parenting journey. We’ll look into how the absence of a mother affects your approach to parenting, from daily decisions to emotional well-being, and help you identify the resources and support systems you can lean on moving forward.
We offer two bi-monthly sessions:
For those who have lost their mother: A space to process the grief of losing a mother and explore how to move forward.
For those facing estrangement or a strained relationship with their mother: A session focused on navigating the challenges of parenting without a mother due to estrangement or dysfunction.
Join us to share your experience, find support, and explore ways to strengthen your parenting while honouring your unique path.
Motherless Daughters
$40 per Session
The Calm Mum with Bub – How to Stay Calm in the Chaos
A four-week course taking an honest look at the challenges of being a new parent with simple, helpful ideas and practical ways to reduce the stress, ease the exhaustion, increase your bond with bub and feel you are living your life fully. You are welcome to bring along your baby to the classes if under 9 months of age.
The Calm Mum Monday evening course is for any mother, new or experienced, looking for simple, helpful, mindfulness-based practices to reduce stress at any stage of parenting, from pregnancy to newborn, toddler, childhood, and even the adolescent years.
The evening course is for mothers, without bubs or children accompanying, so you can fully focus on self-care and learning more about creating a calming presence for yourself and your family.
If you are interested in attending the Calm Mum Course, please complete the below form.
The Calm Mum Course
4 weeks – $180
Mindfulness Based Stress Reduction Classes
On the first and third Wednesday evening of each month, NurtureMe holds a “Mindfulness Mediation” class with guided meditations and movement practices to help reduce stress and strengthen your mind-body connection. Each practice brings opportunity to better understand yourself and allow greater calm through being intentionally aware in the present moment non- judgementally. A beautiful supportive environment to refresh and recharge as a mum.
Held at 6:30pm to give Mums an evening away from bubs so the focus can be on them.
Stress Reduction Classes (MBSR)
$15 per session
A Place To Be Heard
Are you feeling overwhelmed from your birth experience or changes that may be taking place in different family relationships with the arrival of your baby? Are you finding the experience of parenting more challenging than you thought it would be? NurtureMe provides a “place to be heard” where you can talk through things that you are finding difficult or might be causing emotional upset. This one-to-one, very affordable hour-long service is a step before considering counselling. Our wellbeing facilitator can help you process your thinking using stress reduction strategies and deep listening to find greater clarity within yourself and possible ways forward.
A Place To Be Heard
$50 per session